Weigh In record (no journal entry) for 15 May 2020
|
140.9 lb
Lost so far: 1.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2020:
|
981 kcal
|
Fat: 47.82g | Prot: 52.49g | Carb: 115.36g.
Breakfast: KENT PROTEIN BUBUK KEDELEI, Susu Kedelai, Mayora Zuperrrkeju, Ellenka Fiber Creme, Nescafe Classic. Lunch: Biji Rami, Jambu Air, Bimoli Minyak Goreng, Kunyit, Kwetiau, Tempe. Dinner: Pempek, Tahu, Pangsit Polos. Snacks/Other: Sayuran Rebus (tanpa Daging). more...
|
|
1557 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|