Weigh In record (no journal entry) for 14 May 2020
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266.6 lb
Lost so far: 28.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1481 kcal
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Fat: 46.16g | Prot: 73.03g | Carb: 209.58g.
Lunch: Truth Bar Dark Chocolate Coconut, General Mills Corn Chex Gluten Free, Blue Diamond Almond Breeze Original, Now Foods Omega-3 Fish Oil, Equate Daily Fiber 100% Natural Pstllium Husk, Muscletech Peak Series Protein Dual-Phase Vanilla, Rainbow Light Food-Based Calcium. Dinner: Del Monte Mixed Fruit Cup, Pineapple , Smartfood White Cheddar Cheese Popcorn, Humm Coconut Lime Kombucha, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Fit & Active Multigrain Bread, Del Monte Veggieful Broccoli & Cheddar Bites. more...
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losing 2.1 lb a week
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Alex7492's weight history
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