Weigh In record (no journal entry) for 15 October 2010
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1175 kcal
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Fat: 22.18g | Prot: 31.54g | Carb: 214.02g.
Breakfast: Blueberry Instant Oatmeal, Sugar, Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Onions, White Potatoes (Flesh and Skin), Jasmine Rice, Curry Simmer Sauce. Dinner: White Potatoes (Flesh and Skin), Mandarin Orange Chicken, Mixed Salad Greens. Snacks/Other: 70% Dark Chocolate Wedges, Apples, Caramel Dip. more...
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losing 1.0 lb a week
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