Weigh In record (no journal entry) for 18 May 2013
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174.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1058 kcal
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Fat: 26.86g | Prot: 49.62g | Carb: 156.13g.
Breakfast: 2% Fat Milk, Cheerios, Coffee (Brewed From Grounds), Tap Water, Red Raspberries. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Small Pasta Shells, Sweet Red Peppers, Cooked Tomatoes, Cooked Brussels Sprouts, Tap Water, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines. more...
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2977 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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