Weigh In record (no journal entry) for 18 May 2013
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1363 kcal
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Fat: 55.87g | Prot: 59.46g | Carb: 178.40g.
Breakfast: Baby Carrots, Broccoli, Celery, Fruit Salad, Pineapple. Lunch: Curry Powder, Cumin, Minced Garlic, Olive Oil, Cabbage. Dinner: Lemon Juice, Minced Garlic, Olive Oil, Tilapia (Fish), Black Beans (Canned), White Rice. Snacks/Other: Strawberries, Almonds. more...
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2691 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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kiki_chrissy's weight history
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