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Rode Tues, Wed and this morning--14, 15, and 18 miles this morning---feels wonderful to be back out before dawn--my exercise for the past 4 months were spotty at best---I know that I must work out at least one hour of intense cardio 6-7 days per week to even begin to benefit for weight loss
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 May 2013:
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1363 kcal
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Fat: 35.50g | Prot: 45.26g | Carb: 234.31g.
Breakfast: Oatmeal with Fruit, Fried Polenta, Grapefruit. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kidney Beans (Canned), Hummus. Dinner: Cooked Brussels Sprouts, Potatoes (Flesh Without Skin, Without Salt, Boiled), Broiled or Baked Pork Chop. Snacks/Other: Grapefruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, General Mills Total Raisin Bran Cereal. more...
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