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Ld 115, lp 115
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1172 kcal
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Fat: 50.88g | Prot: 33.97g | Carb: 148.72g.
Dinner: Pop Ice Pop Ice, Pepaya, Bakwan, Tahu Goreng, Keripik Tempe, Kerupuk Beras, Kacang Panjang Hijau Dimasak (dari Segar), Kikil, Nasi Putih. more...
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losing 0.8 lb a week
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