Weigh In record (no journal entry) for 08 May 2020
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134.9 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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862 kcal
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Fat: 19.65g | Prot: 56.11g | Carb: 113.61g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Quaker Hojuelas de Avena Natural (30g), Lala Yogurth Zero, Chia, Bimbo Pan Integral. Lunch: Bola de Lomo, Bachoco Huevo Blanco Seleccionado, Sanissimo Salmas (Paquete), La Moderna Pasta, San Juan Claras de Huevo. Snacks/Other: Marinela Pingüinos, Té Rojo. more...
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1855 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.4 lb a week
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