Weigh In record (no journal entry) for 08 May 2020
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226.0 lb
Lost so far: 120.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2145 kcal
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Fat: 124.49g | Prot: 88.80g | Carb: 179.07g.
Lunch: Pepsi Diet Pepsi, Arby's Large Roast Beef (No Bun), Baked Potato (Peel Eaten), Butter. Dinner: Pepsi Diet Pepsi, Kroger Original Instant Enriched White Rice, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Orville Redenbacher's Tender White Popcorn, Benton's Fudge Striped Cookies, Fit & Active 100 Calorie Dipped Pretzels, Power Crunch Protein Energy Bar - Red Velvet. more...
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losing 1.0 lb a week
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