Weigh In record (no journal entry) for 15 May 2013
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1689 kcal
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Fat: 107.92g | Prot: 95.09g | Carb: 95.45g.
Breakfast: Red Grapefruit in Juice. Lunch: Sweet Potato Chips, Baby Carrots, Aaron's guacamole, Turkey Burgers. Dinner: Olive Oil, Broccoli, Pork Chop. Snacks/Other: Applesauce Squeezers, Mixed Nuts. more...
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3097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Fishing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 17 minutes. more...
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losing 0.3 lb a week
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