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I glad to see the weight is going back down. I've been drinking more water and watching my salt intake.
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198.2 lb
Lost so far: 70.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1361 kcal
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Fat: 49.27g | Prot: 53.57g | Carb: 173.33g.
Breakfast: J.C. Potter Pork Sausage, Cuban Coffee, Schwan's French Baguette Bread, Cuban Coffee, Unsalted Whipped Butter Stick, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Taco Bell Doritos, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Kirkland Signature Golden Margarita, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 4.0 lb a week
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 Comments
Awesome drop and I love your picture friend 🤗💜💚
07 May 20 by member: jcmama777
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07 May 20 by member: John10251
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Great loss there. I also love the picture
07 May 20 by member: tatauu22
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keeping your sodium down below 1500 is doable I use NO SALT substitute and got used to it just fine, also CAVENDAR'S NO SALT SPICE is great on everything order both on line.
07 May 20 by member: oxdrover
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07 May 20 by member: squirlz88
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I applaud your efforts toward success, Thamy🤙🏼 And great comments based on an experience from someone you personally know, Tassos67. I joined FS in Aug 2019; it can be a great forum for encouragement, support, and tools to successfully reach your weight loss goals. Check out member profiles/journals/posts for those who are consistent, focused, and health minded. Beware of members who use FS for a personal diary or social outlet bc YOU deserve more than a "chat room" to stay on the path to your best life!
07 May 20 by member: acomandr
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And btw, you are as GORGEOUS on the outside as you are on the inside ;-)
07 May 20 by member: acomandr
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Congratulations! Keep up the good work!
07 May 20 by member: jnix911
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5lbs is great! Have you tried increasing your potassium intake while lowering your sodium?
07 May 20 by member: Glaz3ddonut
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08 May 20 by member: Speedy2001
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Woot woot! Fantastic job :)
08 May 20 by member: SunflowerMellow
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09 May 20 by member: D3m1g0d
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