Weigh In record (no journal entry) for 12 October 2010
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2010:
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696 kcal
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Fat: 17.51g | Prot: 83.75g | Carb: 50.01g.
Breakfast: Green Peppers, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Carb Master Blackberry Yogurt. Lunch: subway honey musterd, Lettuce, Banana Peppers, 6" Turkey Breast, edamame, mushrooms, cucumber, side salad, chicken breast, Fat Free Italian Dressing. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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