Weigh In record (no journal entry) for 11 October 2010
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212.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1827 kcal
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Fat: 45.93g | Prot: 106.99g | Carb: 262.62g.
Breakfast: Reduced Fat American Cheese Singles, Smart White Bread, Moring Express Breakfast Quesadilla. Lunch: Lite Balsamic Vinaigrette Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Reduced Fat American Cheese Singles, Just For One - Cauliflower & Cheese Sauce, Tomato Ketchup, Whole Wheat Hamburger Buns, Grilled Vegetable Meatless Burgers. Snacks/Other: 100 Calorie Crumb Cakes, 100% Lactose Free Fat Free Milk, Pretzel Crisps - Everything, Baked Tostitos Scoops, Original Stix. more...
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losing 8.4 lb a week
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