Weigh In record (no journal entry) for 30 April 2020
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145.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1179 kcal
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Fat: 50.04g | Prot: 42.74g | Carb: 126.67g.
Breakfast: Synergy Original Kombucha, Trader Joe's Medicali Salad with Chili Lime Chicken, Starburst Original Fruit Chews. Lunch: Synergy Guava Goddess Kombucha, Trader Joe's Southwest Salad. Dinner: Trader Joe's Southwest Salad, Pringles Original Potato Crisps. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 5.6 lb a week
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