acbeatty6's Journal, 10 May 2013

186.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 66.79g | Prot: 73.02g | Carb: 307.95g.   Breakfast: Cheetos Crunchy Cheetos, Bananas, Blackberries, Franz Mini Bagel. Lunch: Apples, Crackers, Season Brand Flat Anchovies, Chicken Gumbo Soup (Canned, Condensed), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Yellow Sweet Corn, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Broccoli, Chicken Thigh. Snacks/Other: Red Table Wine, Ice Cream Cake. more...

2879 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...