Weigh In record (no journal entry) for 10 May 2013
|
238.1 lb
Lost so far: 21.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2013:
|
1321 kcal
|
Fat: 32.45g | Prot: 67.73g | Carb: 186.09g.
Breakfast: Requeijão, Pão Francês. Lunch: H2O, Bife de Carne de Vaca, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tomates, Alface, Arroz Branco. Snacks/Other: Manteiga (com Sal), Pão Francês, Coca-Cola, Café Espresso com Leite, Magro (sem Gordura). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenylson's weight history
|