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Holding lots of water. Ate lots of carbs.
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193.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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910 kcal
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Fat: 58.15g | Prot: 68.64g | Carb: 31.08g.
Breakfast: Trader Joe's Shredded Green Cabbage, Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Italian Sausage, Scrambled Egg . Lunch: Clancy's Original Pork Rinds, Salmon. Dinner: Green Tea, Marketside Boneless Skinless Chicken Thigh Meat, American Value Green Beans (Canned). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries, Member's Mark Whole Cashews with Sea Salt. more...
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gaining 2.3 lb a week
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