Weigh In record (no journal entry) for 09 May 2013
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293.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1928 kcal
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Fat: 52.14g | Prot: 165.88g | Carb: 214.95g.
Breakfast: Cinnamon Rolls. Lunch: Pro Complex Protein Shake, 655447001778. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Catalina Free Dressing, California Avocados, Mesquite Chicken. Snacks/Other: Multi Grain with Omega-3, Kettle Corn, Stringsters Reduced Fat Mozzarella String Cheese, Pears, Peanut Butter Flavor Anytime Bar, Pro Complex Protein Shake. more...
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3403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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