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Okay, this stay at home order is not helping my waistline. But I know it is the mindless nibbling, and not doing my exercises. Too much vegging out on the sofa binging on Netflix. My love-hate more hate relationship with my scale just reminded me that I can't slack off. I have about 40 more pounds to go and I know the last few are extra skin weight. I miss my agua-aerobics but it is what it is for now.
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203.4 lb
Lost so far: 65.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1881 kcal
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Fat: 55.61g | Prot: 101.73g | Carb: 197.10g.
Breakfast: Cuban Coffee, Whole Wheat Bread, Unsalted Whipped Butter Stick, Fairlife Fat Free Ultra-Filtered Milk, Body Fortress 100% Premium Chocolate Whey Protein, Cuban Coffee. Lunch: Jack Link's Teriyaki Beef Jerky (42g). Dinner: Big Bowl Chicken Pot Stickers, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Franzia Sunset Blush Wine, Hershey's Payday, Crystal Light Lemonade Drink Mix. more...
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2538 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 3.6 lb a week
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