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kuwa2004
Journal
09 May 13
kuwa2004's Journal, 09 May 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 09 May 2013
125.2 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
1478 kcal
Fat: 58.29g | Prot: 57.25g | Carb: 145.07g.
Breakfast:
即攻元気.
Lunch:
ハムのサンドイッチ, たまごサンド.
Dinner:
冷奴セット, スーパードライ, 関西風お好み焼き(豚玉).
more...
1812 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 4.6 lb a week
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