|
Started getting a grip of myself & realised that lockdown is not an excuse for me to bake, snack and miss gym.
Although I have now managed to lose 3lbs in 3 weeks, I am still not where I would prefer to be.
This weeks aim is more cardio as well as strength programmes to keep me on track.
|
141.7 lb
Lost so far: 25.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
1353 kcal
|
Fat: 41.82g | Prot: 83.27g | Carb: 153.22g.
Breakfast: Skinny Whip Toffee & Chocolate Snack Bar. Lunch: Nando's Grilled Halloumi Cheese, Sainsbury's Roasted Red Pepper Houmous, Morrisons Wholemeal Tortilla Wraps, Tesco Falafel Balls. Dinner: Sainsbury's Grated Mozzarella, Pepper, Tesco Chicken Breast Fillets (130g), Morrisons Wholemeal Tortilla Wraps, Nando’s spicy rice. more...
|
losing 1.2 lb a week
|