Weigh In record (no journal entry) for 27 April 2020
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1455 kcal
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Fat: 50.05g | Prot: 107.00g | Carb: 129.56g.
Breakfast: Primor Manteiga com Sal, Abatanado, Vive Soy Leite de Amêndoas, Lidl Pão de Mistura de Trigo e Centeio . Lunch: Minerva Atum em Azeite, Hellmann's Maionese, Ovo Cozido, Bolina Atum em Azeite, Continente Feijão Frade Cozido. Dinner: Ovo, Feijão Vermelho (Enlatado), Carne do Peito de Frango. Snacks/Other: Peras, Activia Iogurte Líquido 0% Frutos Silvestres. more...
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gaining 2.3 lb a week
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