bnash972's Journal, 08 October 2010

225.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 61.93g | Prot: 102.56g | Carb: 150.16g.   Breakfast: slice ham, taco cheese, Flour Tortillas, potato. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: arby's medium. Snacks/Other: dunkin donut cake. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...