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😬😬😬😬😬😬😬
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380.5 lb
Lost so far: 16.3 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1737 kcal
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Fat: 96.97g | Prot: 121.11g | Carb: 87.00g.
Breakfast: Soft Boiled Egg, Salt, Eskort Smoked Vienna. Lunch: Sliced Ham, Grated Cheddar Cheese, Flora Regular Margarine, Sasko Low GI Whole Wheat Brown Bread. Tea: Apple. Dinner: Coca-Cola Coke Zero, McCain Stew Mix, Cooked Green Cabbage, Curry Powder, Onions, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). more...
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losing 2.2 lb a week
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