Weigh In record (no journal entry) for 26 April 2020
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106.0 lb
Lost so far: 26.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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732 kcal
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Fat: 28.16g | Prot: 74.03g | Carb: 43.53g.
Breakfast: Matinal Manteiga Magra, Lidl Queijo Quark, Terra Nostra Leite Magro , Lidl Pão Integral. Dinner: Amêndoas de Chocolate, Pingo Doce Queijo São Jorge DOP, Royal Gelatina 10Kcal, Azeitonas Pretas, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 0.9 lb a week
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