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Today we made beet sauerkraut. It will ferment on the counter for two weeks. I am making deviled eggs. We always consider the probiotics and prebiotics when making our food.
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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627 kcal
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Fat: 26.82g | Prot: 39.86g | Carb: 60.06g.
Breakfast: Bacon, Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product. Lunch: Butter (Salted) , Savoritz Saltine Crackers, Navels Oranges, Beet Greens. Dinner: Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Kombucha Wonder Drink Niagara Grape. more...
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losing 7.0 lb a week
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 Comments
Beloved, I wish above all things that you prosper and be in health even as your soul prospers.
III John 2-5
25 Apr 20 by member: skinnyminilinny
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I found a really good Channel on YouTube that has all kinds of ferments. It is called bon appetit. The man Brad is the one that teaches from his school. He is so funny and yet he teaches so well. The next project I'm going to try once I get all the ingredients is griardiniera. If you're interested in fermented foods you might want to check out his channel on YouTube. You just search for bon appetit.
27 Apr 20 by member: skinnyminilinny
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