Weigh In record (no journal entry) for 24 April 2020
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187.2 lb
Lost so far: 5.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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939 kcal
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Fat: 39.04g | Prot: 40.88g | Carb: 109.33g.
Breakfast: Itambé Leite em Pó Integral, Ovo Frito, Walmart Queijo Mussarela, Panolli Pão de Forma, Banana Prata. Dinner: Tomates, Pepino (Descascado), Batata Doce Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Suco de Maracujá. more...
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gaining 0.1 lb a week
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