Weigh In record (no journal entry) for 06 May 2013
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291.6 lb
Lost so far: 58.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1795 kcal
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Fat: 64.67g | Prot: 72.19g | Carb: 255.91g.
Breakfast: Banana, Mixed Berry Bar. Lunch: Stuffed Shells, Light Fat Free Yogurt - Blackberry. Dinner: California Avocados, Cucumber and Onion Salad, 2% Milk American Cheese Singles, Premium Sweet Relish, Beef Franks (Bun Size), Multi Grain with Omega-3, Morehouse Jalapeno Mustard. Snacks/Other: Cinnamon Raisin Bagel, Chocolate Cakes, Creamy Peanut Butter, Cantaloupe Melons, Peanut Butter Flavor Anytime Bar. more...
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3382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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