Weigh In record (no journal entry) for 24 April 2020
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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236 kcal
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Fat: 14.47g | Prot: 12.32g | Carb: 15.59g.
Breakfast: Desi Natural Dahi Whole Milk Yogurt, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Almonds. more...
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losing 5.7 lb a week
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azadshaikh's weight history
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