Weigh In record (no journal entry) for 24 April 2020
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2164 kcal
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Fat: 109.26g | Prot: 66.65g | Carb: 225.89g.
Breakfast: Mymuesli Christmas Granola, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , Honey, Sondey Envitas. Lunch: Becel Boter, Lidl Pita Broodje, AH Advocado. Dinner: Jillz Jillz 0%, Broccoli , Plus Aardappel Bolletjes, Beef and Pork Meatballs. Snacks/Other: Lidl Popcorn Zoet, Pistachio Nuts , J.D. Gross Dark Chocolate Ecuador 70% , Chocolate Covered Almonds, Apple. more...
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gaining 9.3 lb a week
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