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ScottColliflower
Journal
07 Oct 10
ScottColliflower's Journal, 07 October 2010
ScottColliflower's Profile
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Weigh In record (no journal entry) for 07 October 2010
249.2 lb
Lost so far:
47.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
1559 kcal
Fat: 40.34g | Prot: 88.23g | Carb: 188.55g.
Breakfast:
Nutri Grain Mix Bery.
Lunch:
Cafe Classics Chicken & Vegetables.
Dinner:
Pork Loin (Tenderloin), Vinegar (Cider).
Snacks/Other:
Wheat Thins Crackers - Reduced Fat, Reese's Puffs Cereal, Raspberry Lemonade Sugar Free Soft Drink Mix, Mellowcreme Pumpkins Candy, TUMS EX TROPICAL.
more...
3284 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, S - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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