Weigh In record (no journal entry) for 22 April 2020
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195.4 lb
Lost so far: 36.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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740 kcal
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Fat: 45.04g | Prot: 36.10g | Carb: 48.93g.
Breakfast: Scrambled Egg , Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Smoked Salmon, Philadelphia Original Cream Cheese, Savoritz Saltine Crackers. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Broth (Home Recipe). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries. more...
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losing 4.2 lb a week
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 Comments
Doing so great especially on prednisone ♥️♥️♥️💜💚🥰
22 Apr 20 by member: jcmama777
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22 Apr 20 by member: liv001
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Thank you JC and Liv, I am really trying to be careful on this prednisone. I just want to eat sugar. LOL. Ice cream, Donuts, cake, anything with sugar. LOL. I don't dare. It would all go to my belly.
22 Apr 20 by member: skinnyminilinny
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I think my new medication is working. PTL!
24 Apr 20 by member: skinnyminilinny
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Thank you so much JC❤, jontyboy💪, Pascoal👍& AaronI 🤗, for your support. It's been a long time that I have struggled with my health, so I'm really trying hard to reach my goals.
24 Apr 20 by member: skinnyminilinny
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