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1 Cup of hot green tea, squeeze half a lemon, 1 grate of ginger. Every morning.
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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925 kcal
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Fat: 60.37g | Prot: 69.00g | Carb: 27.13g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bob Evans Sausage Breakfast Patty, Cream Cheese , Keto Biscuit, Fit & Active Liquid Egg Product. Lunch: Sweet Italian Links Sausage , Johnsonville Original Breakfast Sausage Rounds, Potatoes (Flesh, with Salt, Boiled), Grape Tomatoes, Cucumber, Fit & Active Liquid Egg Product. Dinner: Naturegg Eggs, Keto Bread, Bell Peppers. Snacks/Other: Boiled Egg. more...
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losing 7.0 lb a week
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