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Maitenance mode seems to be working. I expected (feared) a big gain, but that isn't what happened. Throughout the week I vacilitated between 147/143 eating at my non-diet calorie goal(or more)and getting very little exercise. This week I will eat the same, but try to concentrate on healthier foods, and try to get a little more exercise, still staying with low-impact activities (walking, recumbent bike) and on next Wednesday return to my regularly scheduled program, hopefully knocking out the remainder of my weight with a little more ease.
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 October 2010:
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1538 kcal
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Fat: 63.68g | Prot: 69.26g | Carb: 134.08g.
Breakfast: All Star Muffin, Coffee. Lunch: Nonfat Strawberry Greek Yogurt, Classic Yellow Mustard, Light Butter, Maier's Seeded Italian Bread, Polish Dill Spears, Cheddar or American Type Cheese. Dinner: Genuine Draft Light Beer, Tomato Tortilla, Blue Cheese Dressing, Buffalo Sauce, Side Salad, Chicken Strips, Dill Pickle, Light Ranch Dressing, Tomato. more...
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losing 1.0 lb a week
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