Weigh In record (no journal entry) for 19 April 2020
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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879 kcal
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Fat: 32.64g | Prot: 37.32g | Carb: 108.57g.
Breakfast: Вареное Яйцо, Bucheron Горький Шоколад 72% с Кусочками Апельсина, Гренки Домашние. Lunch: SPAR Кулич Пасхальный Творожный. Dinner: SPAR Кулич Пасхальный Творожный, Котлета Говяжья. Snacks/Other: Картофель Отварной. more...
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losing 3.7 lb a week
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