Weigh In record (no journal entry) for 19 April 2020
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185.4 lb
Lost so far: 42.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1390 kcal
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Fat: 47.41g | Prot: 54.46g | Carb: 184.08g.
Lunch: Msemen, Merguez, Pain Blanc, Côte d'Agneau (Maigre Mangé Seulement), La Cuisine des Saveurs Couscous Royal, Semoule Cuite. Dinner: Pâtes (Cuites). Snacks/Other: Msemen. more...
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losing 3.1 lb a week
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