Weigh In record (no journal entry) for 05 October 2010
|
259.0 lb
Lost so far: 18.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2010:
|
1937 kcal
|
Fat: 107.27g | Prot: 144.44g | Carb: 106.79g.
Breakfast: parmesan cheese, tomato, unsalted butter (1 t), Arnold's Light Whole Wheat Bread (1 slice), summer squash, eggs, 100% EAS Vanilla Whey Protein Powder, MaraNatha Almond Butter (1T), Morning vitamins, coffee. Lunch: cheddar cheese, carrots, spinach, sesame oil, edamame, roasted chicken, romaine. Dinner: Evening Vitamins, olivio (1 tbsp), sweet potato, Bab's Low Carb Meatloaf. Snacks/Other: Atkins-Sweet & Salty Almond Crunch Bar. more...
|
|
2862 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HealthyBabs's weight history
|