Weigh In record (no journal entry) for 17 April 2020
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199.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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720 kcal
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Fat: 35.27g | Prot: 71.71g | Carb: 27.24g.
Breakfast: Stop & Shop Chocolate Almond Biscotti, Trader Joe's Shredded Green Cabbage, Hillshire Farm Lit'l Smokies Smoked Sausage, Fit & Active Liquid Egg Product, Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pork Braunschweiger (Liver Sausage), Clancy's Original Pork Rinds. Dinner: Simply Enjoy Grilled Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Asparagus (from Fresh). more...
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gaining 7.0 lb a week
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