Weigh In record (no journal entry) for 16 April 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1163 kcal
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Fat: 51.16g | Prot: 105.41g | Carb: 68.57g.
Breakfast: La Paulina Queso Port Salut Light, Tostadas de Pan Integral, Café Colado. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Tortilla de Acelga, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Feta, Jamón Cocido, Aceitunas Verdes, Tostadas de Pan Integral, Atún en Agua (Enlatado), Huevo Cocido. more...
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1482 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 1.2 lb a week
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