Weigh In record (no journal entry) for 16 April 2020
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186.7 lb
Lost so far: 41.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1090 kcal
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Fat: 22.30g | Prot: 55.59g | Carb: 166.84g.
Breakfast: Sablé (Type de Biscuit), Café, Innocent Jus d'orange, Pain Complet. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Pâtes (Cuites), Picard Cabillaud Pané. Dinner: Panzani Sauce Tomates Cuisinées, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites). more...
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losing 1.5 lb a week
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