Weigh In record (no journal entry) for 15 April 2020
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276.4 lb
Lost so far: 18.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1827 kcal
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Fat: 60.93g | Prot: 102.85g | Carb: 222.91g.
Lunch: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Cascadian Farm Honey Vanilla Crunch Cereal. Dinner: American Cheese, Mushroom Soup, Green String Beans, Ruffles Original Potato Chips, Beefsteak Bread Soft Rye Bread, Chicken Burger, Equate Daily Fiber 100% Natural Pstllium Husk, Rainbow Light Food-Based Calcium, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Snacks/Other: Reese's Peanut Butter Cups Thins, Kurly Korn Slim & Trim Popcorn, Rainbow Light Food-Based Calcium, Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, Plantains, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. more...
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gaining 0.5 lb a week
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Alex7492's weight history
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