nessi_323's Journal, 04 October 2010

143.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 30.39g | Prot: 92.28g | Carb: 63.93g.   Breakfast: Carb Master Blackberry Yogurt, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: progresso beef stew. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Low Fat Cottage Cheese, del monte peaches. more...

1893 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...