Nonno's Journal, 30 April 2013

295.2 lb Lost so far: 54.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 40.33g | Prot: 58.75g | Carb: 212.15g.   Breakfast: Bananas, Breakfast Stuffed Sandwich. Lunch: Yoplait Yogurt Light Orange Creme Fat Free, Creamy Chicken and Corn Chowder. Dinner: Chicken Fettuccine, California Avocados, Lettuce Salad with Assorted Vegetables, Kraft Catalina Free Dressing. Snacks/Other: Dark Chocolate Banana Babies, Zinfandel Wine, Chocolate Cakes. more...

3424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...