Weigh In record (no journal entry) for 14 April 2020
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1051 kcal
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Fat: 25.58g | Prot: 67.74g | Carb: 138.79g.
Breakfast: Havuç, Patates (İçi, Tuzsuz, Haşlanmış), Domatesler, Siyah Zeytin, Süzme Peynir, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti, Anadolu Mutfağı Esmer Bulgur. Snacks/Other: Ülker Altınbaşak Light, A101 Peynes Lor Peyniri, Çilek. more...
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steady weight
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