Weigh In record (no journal entry) for 11 April 2020
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197.2 lb
Lost so far: 34.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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917 kcal
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Fat: 48.08g | Prot: 54.97g | Carb: 67.53g.
Breakfast: Specially Selected Classic Almond Biscotti, Keto Bread, Tea (Brewed) . Lunch: Fit & Active Liquid Egg Product, Olive Oil , Trader Joe's Shredded Green Cabbage, Baby Spinach. Dinner: Italian Salad Dressing , Matzo Ball Soup, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Savoritz Saltine Crackers, Matzo Ball. more...
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gaining 4.2 lb a week
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