Weigh In record (no journal entry) for 28 April 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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984 kcal
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Fat: 26.38g | Prot: 49.15g | Carb: 105.10g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Strawberries. Lunch: Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Great Value No Sugar Added Mixed Fruit, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Roll, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato (from Fresh), Broccoli, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: Almonds, Merlot Wine. more...
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gaining 3.1 lb a week
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