Weigh In record (no journal entry) for 26 April 2013
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115.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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844 kcal
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Fat: 21.83g | Prot: 123.02g | Carb: 37.24g.
Breakfast: Protien cappucino, 2% Fat Milk, Coffee, Xtend. Lunch: Low Fat Almond Milk, Gold Standard 100% Casein - Cookies & Cream. Dinner: Cheddar Cheese , Green Peas (Drained Solids, Canned), Organic Grilled Chicken Breast Strips. more...
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losing 0.2 lb a week
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