Weigh In record (no journal entry) for 08 April 2020
|
168.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2020:
|
1622 kcal
|
Fat: 75.02g | Prot: 50.12g | Carb: 192.01g.
Breakfast: SuperPretzel Soft Pretzels (with Salt). Dinner: DiGiorno Shaved Parmesan Cheese, Butter , Great Value Texas Toast with Garlic, Great Value Texas Toast with Garlic, Birds Eye Voila! Three Cheese Chicken, Birds Eye Voila! Garlic Chicken. Snacks/Other: Reese's 2 Peanut Butter Cups, Wegmans Lemon Sorbet Bars, Reese's Peanut Butter Cups Assortment, Reese's Peanut Butter Cups Assortment, Dole Pineapple Dippers. more...
|
|
2216 kcal
|
Activities & Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amegs's weight history
|