Weigh In record (no journal entry) for 26 April 2013
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170.0 lb
Lost so far: 63.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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555 kcal
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Fat: 6.77g | Prot: 47.09g | Carb: 108.79g.
Breakfast: All day energy greens, Bananas , Apples . Lunch: white Bread (healthy life), Thin Sliced Oven Roasted Turkey Breast. Dinner: Green Beans (Canned), Corn On The Cob with Butter, Tilapia (Fish). more...
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gaining 2.3 lb a week
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