Weigh In record (no journal entry) for 02 October 2010
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216.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1617 kcal
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Fat: 54.47g | Prot: 125.80g | Carb: 161.45g.
Breakfast: Coconut Creme, D-Lights Turkey Sausage Croissant. Lunch: Dinnertime Selects Lemon Garlic Shrimp. Dinner: Salsa, Zucchini, Onions, Green Peppers, Tortilla Corn Chips, Chicken Breast, Shrimp. more...
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losing 4.2 lb a week
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